There are many dance forms, from ballroom to line dancing to disco. Dance has always been a major component of human culture, rituals, and celebration. Today, dancing is mostly about recreation, competition, and self-expression. It’s an enjoyable way to workout, express yourself, relax, and be creative. Here are some of the most important benefits of learning how to dance.
Physical Health Benefits
Dancing s a low-impact aerobic activity that burns calories and boosts your metabolism. Within just 30 minutes of dancing, you can burn around 200 to 400 calories, which is approximately the same amount for running and cycling. Dancing also increases flexibility, as most classes generally start with a few stretching exercises, to get you ready to perform the steps with comfort and ease, as well as to protect you against dance-related injury.
When you dance, you also help build up your muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. It builds endurance because as you practice dancing, you condition your muscles to perform the steps with less and less fatigue. Dancing has also been found to decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.
Mental Health Benefits
Dancers also get a mental workout. Recalling dance steps and patterns improves one’s memory. Concentrating on the different parts of the body at the same time also gives dancers a mental challenge, helping the mind stay sharp and active. Furthermore, when you dance, you help boost your self-confidence. Learning and mastering a new skill is a great way to feel good about yourself as it provides a sense of pride and achievement.
Dancing is an important component of most social gathering around the world. While dancing alone is fun, many people enjoy dancing with and around other people. In fact, research have found that as people age, getting involved in social dancing helps them stay active, involved, and productive members of their communities.